Walk into any Bangkok dispensary and the strain names can feel overwhelming. The good news: you don't need to memorise them. Choose by the effect you want, and let a budtender match the rest.
Indica, sativa, hybrid — what they usually mean
| Type | Usually feels | Good for | Best time |
|---|---|---|---|
| Indica | Relaxed, heavy, sleepy | Sleep, pain, winding down | Evening / night |
| Sativa | Uplifting, energetic, social | Focus, mood, creativity | Day / afternoon |
| Hybrid | Balanced — leans either way | Beginners, all-rounder | Anytime |
These are general tendencies, not strict rules — but they're a reliable starting point.
Pick by what you want tonight
To relax or sleep
Look for a calming indica. At Herb Haven, strains like Cookie N Cream are popular for deep, full-body relaxation in the evening.
For energy & a social buzz
Reach for an uplifting sativa such as Amnesia Haze or Blazed Muay Thai — bright, talkative and great for daytime or a night out.
For a gentle, beginner-friendly start
A mild hybrid like Fruit King or a balanced option keeps things easy and functional — ideal if it's your first time.
For mood lift without heaviness
Bright, euphoric hybrids like Rainbow Pave or Superboof give a happy, social lift with a lighter body feel.
What about THC strength?
Higher THC isn't automatically "better" — it's just stronger. Beginners do best starting with milder strains and small amounts (around 0.1–0.25 g of flower), then adjusting. If you're curious, ask staff for the rough THC range and start gently.
How to choose at the counter
Tell the budtender three things — the feeling you want, your experience level, and the time of day — and they'll narrow 50 strains down to two or three perfect picks. You can also preview what's in stock on the Herb Haven live menu before you go.
Browse current strains and prices for Silom & Ratchaprarop, updated live from the shop.
View the live menu →New to all of this? Start with our first-timer's guide to cannabis in Bangkok, or read about the best rooftop cannabis lounge in Bangkok.